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Low-Calorie Blueberry Smoothie Recipe

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This blueberry, banana, and flax smoothie is to for! It tastes so good, you forget that it's good for ya!.This blueberry smoothie with plain yogurt is seasoned with a bit of nutmeg..

  • Image Result For Low Calorie Blueberry Smoothie Recipe
  • Image Result For Low Calorie Blueberry Smoothie Recipe
  • 5 minutes
  • Prep: 5 minutes,
  • Cook dinner: zero minutes
  • Yield: Serves 1

Rankings (11)

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Whether or not it’s summertime when blueberries are prolific out there, otherwise you occur to have some blueberries within the fruit bin of your fridge, a smoothie is a good way to get pleasure from these good-for-you berries, and this low-calorie blueberry smoothie recipe is a fast and wholesome model.

Blueberries are a wonderful addition to your weight loss plan in any form or type, and what’s simpler than getting your dose in a scrumptious drink? With its super anti-oxidant properties, the blueberry is among the many most nutrient-dense berries. Low in energy, the blueberry is excessive in fiber, nutritional vitamins C and Ok, and manganese–so you can’t go improper with a serving of the candy blueberry. This smoothie makes nice use of recent or frozen blueberries.

This recipe requires blueberry yogurt, however be happy to make use of plain low-fat yogurt, common or Greek, and even low-fat vanilla yogurt for some added sweetness. You’ll want to wash the blueberries proper earlier than use.

What You may Want

  • 6 oz. lite blueberry yogurt
  • half of cup ice cubes
  • 1/four cup recent or frozen
  • blueberries

The way to Make It

  1. Mix the blueberry yogurt, ice cubes, ​and blueberries in a blender. Mix on excessive till the ice cubes are crushed into small items and you’ve got a clean consistency.
  2. Pour and serve. You might high with a couple of additional blueberries if you want.

Per Serving Energy 120

Price This Recipe I do not like this in any respect. It isn’t the worst. Positive, this may do. I am a fan—would advocate. Superb! I like it! Thanks on your ranking!

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