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Whether or not it’s summertime when blueberries are prolific out there, otherwise you occur to have some blueberries within the fruit bin of your fridge, a smoothie is a good way to get pleasure from these good-for-you berries, and this low-calorie blueberry smoothie recipe is a fast and wholesome model.
Blueberries are a wonderful addition to your weight loss plan in any form or type, and what’s simpler than getting your dose in a scrumptious drink? With its super anti-oxidant properties, the blueberry is among the many most nutrient-dense berries. Low in energy, the blueberry is excessive in fiber, nutritional vitamins C and Ok, and manganese–so you can’t go improper with a serving of the candy blueberry. This smoothie makes nice use of recent or frozen blueberries.
This recipe requires blueberry yogurt, however be happy to make use of plain, common or Greek, and even low-fat vanilla yogurt for some added sweetness. You’ll want to wash the blueberries proper earlier than use.
What You may Want
- 6 oz. lite blueberry yogurt
- half of cup ice cubes
- 1/four cup recent or frozen
The way to Make It
- Mix the blueberry yogurt, ice cubes, and blueberries in a blender. Mix on excessive till the ice cubes are crushed into small items and you’ve got a clean consistency.
- Pour and serve. You might high with a couple of additional blueberries if you want.
Per Serving Energy 120
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